The Truth About How to Reduce Cellulite on Thighs


If you do not have any cellulite on your skin, consider yourself blessed. But if you came across this article, chances are, you are among the millions of people who are not spared from cellulite. And just like them, you wonder – how can we effectively reduce cellulite on our thighs and other areas of the body?

What is cellulite and what causes this condition?

Cellulite refers to those areas of “dimpled” lines on the skin. They affect about 8 in every 10 women of all sizes and shapes. Cellulite patches develop when the fat (i.e. excess fat) beneath the skin pushes itself outward. Then the underlying connective tissues have to pull themselves the opposite way to maintain the connection in the skin. When the connective tissues get torn, the rippled effect results.

Cellulite and Excess Fat

Obesity and being overweight do not automatically lead to cellulite formation, and being slim doesn’t mean cellulite is not bound to form on your thighs and buttocks. However, there seems to be a clear relation between excess fat and the formation of cellulite.

Reducing Cellulite Naturally, Effectively

Without much-ado, here are three important steps in reducing cellulite and preventing the formation of more cellulite:

1. Proper Diet. The diet you lead everyday is what may be causing your cellulite problem. Make sure to minimize the consumption of saturated fat – meaning no junk food, no chips and no deep-fried foods. Instead, go for a balanced diet rich in fiber, vegetables and fruits.

2. Regular Exercise. Exercise is the only effective way for removing excess fat. It is also only through exercise that you can break down fat deposits in the cellulite and tone the affected area. Perform exercises that specifically targets the thighs and other areas that have visible cellulite. Exercise (especially cardio) lasting at least thirty minutes three times a week will give faster results.

3. Stay away from stress, smoking, and contraceptives. Apart from excess fat, cellulite formation is also contributed to by hormones and genetics. Make sure to stay away from factors that will increase your likeliness to form cellulite – and this may include stress, smoking as well as hormonal contraceptives.

Can Creams Reduce Cellulite on Thighs?

The majority of those concerned about cellulite on their skin have already tried cellulite creams. These creams promise to increase the blood flow in the affected area, thereby breaking down fat deposits. They are also reported to have healing properties that can restore damage of the stretched connective tissues that contributed to cellulite formation.

Cellulite lotions, gels and skin firming creams are generally claimed to work by plumping the skin with moisture to reduce the visibility of cellulite. Some cellulite-removing products work better than others, no doubt, but most are probably just temporary fixes. How long they might help to conceal those unsightly marks will depend on your brand of choice and your individual body and circumstances.

If you want to effectively reduce cellulite on thighs or anywhere in your body, ask your doctor about how a multi-pronged approach consisting of good skin care products, moderate exercise, proper diet and adequate rest is probably the only effective solution.

Go to to see more about how to have healthy, younger looking skin by using only carefully researched healthy natural skincare ingredients.

Cellulite Reducing ExercisesCellulite Reducing Exercises
Cellulite Reducing Exercises - Fast & Fun - You See The Difference! Cellulite Reducing Exercises are my preferred weapon of choice in the fight to reduce my own cellulite. If your read the page defining what cellulite is it's clear that exercise and diet are key to cellulite reduction. The creams don't work and even surgery will only reduce the appearance of cellulite, and won't stop the cellulite coming back. The good news however is that the types of exercise that have proven most effective in reducing cellulite are not nearly as demanding as I expected, in fact a 20minute routine three times a week will yield a visible results. However not all exercises are good for reducing cellulite, which came as quite a shock to me. Some exercises will actually worsen the appearance of cellulite, or bulk you up in a way that's equally unappealing. There's more good news, the exercises proven to work best in reducing cellulite without building up muscle mass, are all natural movements, using your own body weight as the resistance. So no weights, or machines required! And... It's not about holding about holding ridiculous posses, or manic cardio vascular workouts that make you feel like your sweating blood (sorry). Introducing Synergistic Muscle Layer Stimulation Exercises Synergistic Muscle Layer Stimulation is a term for exercises that engage multiple muscle groups simultaneously, and the trick to successfully performing these exercises is to use very...
Cellulite - Medical Definition & Facts
Cellulite medical definition - For a site dedicated to the battle to reduce cellulite using medically proven to help techniques the first thing we need to understand is... What exactly is Cellulite? So let's use the cellulite definition from Cellulite is fat that is deposited in pockets just below the surface of the skin. It occurs around the hips, thighs, and buttocks. Because it is very close to the surface of the skin, cellulite leads to a dimpled appearance. Information Cellulite may be more visible than fat deeper in the body. Even thin people can have cellulite, because we all have layers of fat just below the surface of the skin. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight, allowing the fat cells to bulge out. This creates the rippled look of cellulite. Your genes may play a part in whether or not you have cellulite. A poor diet, "fad" dieting, a slow metabolism, hormone changes, and even dehydration may play a role. A great deal of money is spent by people who want to rid themselves of cellulite, but no amount of weight loss, exercise, massages, wraps, creams, supplements, or surgery has proven to effectively eliminate it once you have it. Liposuction, for instance, is not recommended for cellulite, and may even make it look worse. Although many dermatologists and cosmetic surgeons recognize cellulite as a legitimate problem that patients seek to have them "cure," most of the medical community doesn't view...
How To Rid Cellulite - HomepageHow To Rid Cellulite - Homepage
  How to Rid Cellulite - The Big Secret how to rid cellulite - before we can work on getting rid of cellulite we need to truly understand what cellulite is. Because when we understand what cellulite is we will be able to know what will and won't work to get rid of it. According to Cellulite is defined as Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on skin in the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty. Cellulite is also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy in the medical field and as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon in colloquial language. is only interested in reporting actual facts, and when addressing how can cellulite be reduced or even removed it brings us the bad news that apart from diet and exercise no other cellulite treatment has ANY medically proven success. Not even surgery such as Liposuction is effective against cellulite. I think deep down we all know this, the problem is that changing our diet, and introducing cellulite  reducing exercise into our life is really hard. Where as smothering ourselves in cellulite cream  may be expensive but, hell it's easy. I'm nearly Olympian at covering myself in cream! The big secret when it...

Try Google’s Special Custom Search – Tailored For Best Cellulite Information

Custom Search

Leave a Comment

Fields marked by an asterisk (*) are required.